reasons I was looking to play tennis when ... Pum, 33 reasons to blow!
PHYSICAL BENEFITS - Tennis helps you improve:
1. Aerobic fitness by burning fat and improving your cardiovascular capacity, giving you more energy.
2. Anaerobic capacity to offer short periods of high intensity for points followed by periods of descasar.
3. Muscle power forcing you to react quickly and forcefully to get to the ball.
4. Based speed sprints at full speed in all directions.
5. Leg strength through hundreds of starts and braking.
6. Overall coordination as the body has to adjust to the ball.
7. Control of the large muscles of the body to have to move the body and execute the swing.
8. Control of small muscles having to use a lot of control on shots that require finesse.
9. Agility forcing you to change direction up to 5 times in 10 seconds.
10. Dynamic balance through hundreds of arrancones, braking, direction changes and kicking the ball rolling.
11. Cross training to be a fun sport and very complete as it can be used by athletes who specialize in other sports.
12. Density and strengthening bone strength of young bones and preventing osteoporosis in older players.
13. Immune system by the fitness effects that promote the general welfare.
14. Nutritional habits by forcing yourself to eat right before and after the competitions.
15. Eye coordination and hand it forces you to constantly judge the characteristics of the ball to achieve optimum contact point.
16. Flexibility for the constant movement to reach the opponent's balls.
PSYCHOLOGICAL BENEFITS - Tennis helps you:
2. Anaerobic capacity to offer short periods of high intensity for points followed by periods of descasar.
3. Muscle power forcing you to react quickly and forcefully to get to the ball.
4. Based speed sprints at full speed in all directions.
5. Leg strength through hundreds of starts and braking.
6. Overall coordination as the body has to adjust to the ball.
7. Control of the large muscles of the body to have to move the body and execute the swing.
8. Control of small muscles having to use a lot of control on shots that require finesse.
9. Agility forcing you to change direction up to 5 times in 10 seconds.
10. Dynamic balance through hundreds of arrancones, braking, direction changes and kicking the ball rolling.
11. Cross training to be a fun sport and very complete as it can be used by athletes who specialize in other sports.
12. Density and strengthening bone strength of young bones and preventing osteoporosis in older players.
13. Immune system by the fitness effects that promote the general welfare.
14. Nutritional habits by forcing yourself to eat right before and after the competitions.
15. Eye coordination and hand it forces you to constantly judge the characteristics of the ball to achieve optimum contact point.
16. Flexibility for the constant movement to reach the opponent's balls.
PSYCHOLOGICAL BENEFITS - Tennis helps you:
17. Develop work ethic because improvement through lessons and practice reinforces the concept of value of work.
18. Develop discipline since you learn to work on his game in practice and control the pace of the game during the competitions.
19. Managing mistakes because you learn to play according to their abilities and realize that both in tennis and in life is essential to minimize errors.
20. Learning to compete because the main idea of \u200b\u200btennis is to beat the opponent, which is great preparation for the competitive world in which we live.
21. Accept responsibility and that tennis is an individual sport where the only responsible for the success or failure is yourself.
22. Handle adversity because in tennis you have to be able to compete tenaciously despite the elements that you can not control such as: the wind, the sun, the adversary, and so on.
23. Handled under pressure since the mental stress, physical and emotional competition increases the players' ability to handle stress.
24. Plan and implement strategies for one learns to anticipate the opponent's strategy and plan an appropriate response.
25. Learning to solve problems because the basic strategy of tennis is to solve the problems that presents the opposite.
26. Develop rituals of execution. In tennis, you learn to develop rituals before serving or returning. This strategy can be used in various life activities such as: test taking, presentations, or important business meetings.
27. Learning to compete with integrity, since this is the base of tennis.
28. Learning to win and lose with honor. Presumably after a win or making excuses after a loss, do not work in tennis or in life.
29. Teamwork, and that winning in doubles requires very good communication and team's ability to play together.
30. Develop social skills as the tennis courts puts you in touch with a number of different people.
31. Have fun because the healthy feelings of pleasure, competition and challenge is an integral part of sport.
18. Develop discipline since you learn to work on his game in practice and control the pace of the game during the competitions.
19. Managing mistakes because you learn to play according to their abilities and realize that both in tennis and in life is essential to minimize errors.
20. Learning to compete because the main idea of \u200b\u200btennis is to beat the opponent, which is great preparation for the competitive world in which we live.
21. Accept responsibility and that tennis is an individual sport where the only responsible for the success or failure is yourself.
22. Handle adversity because in tennis you have to be able to compete tenaciously despite the elements that you can not control such as: the wind, the sun, the adversary, and so on.
23. Handled under pressure since the mental stress, physical and emotional competition increases the players' ability to handle stress.
24. Plan and implement strategies for one learns to anticipate the opponent's strategy and plan an appropriate response.
25. Learning to solve problems because the basic strategy of tennis is to solve the problems that presents the opposite.
26. Develop rituals of execution. In tennis, you learn to develop rituals before serving or returning. This strategy can be used in various life activities such as: test taking, presentations, or important business meetings.
27. Learning to compete with integrity, since this is the base of tennis.
28. Learning to win and lose with honor. Presumably after a win or making excuses after a loss, do not work in tennis or in life.
29. Teamwork, and that winning in doubles requires very good communication and team's ability to play together.
30. Develop social skills as the tennis courts puts you in touch with a number of different people.
31. Have fun because the healthy feelings of pleasure, competition and challenge is an integral part of sport.
SUMMARY:
is not surprising that scientists and doctors from around the world to see tennis as one of the healthiest activities in which one can participate. There are many other sports can offer many benefits in terms of health and other benefits they can offer psychological and emotional maturity. But no sport has been applauded as much as tennis very beneficial in all these areas.
32. Tennis is an ideal sport for children and youth. What parent would not want your children to have all the benefits that tennis can offer?
not too late for adults. The human body can be trained and improved at any stage of life.
Here's the secret .... you must begin playing tennis now for all these benefits for the rest of your life. And this brings us to the reason 33 for tennis:
Tennis is truly a sport for a lifetime! Proven!
32. Tennis is an ideal sport for children and youth. What parent would not want your children to have all the benefits that tennis can offer?
not too late for adults. The human body can be trained and improved at any stage of life.
Here's the secret .... you must begin playing tennis now for all these benefits for the rest of your life. And this brings us to the reason 33 for tennis:
Tennis is truly a sport for a lifetime! Proven!
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